BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps:

0:00 – intro

1:33 – is Dr. Boz’s diet healthy?

6:04 – will Dr. Boz crash and add in carbs soon?

11:46 – what Mike eats in a day

19:07 – how to adjust your diet for stable energy and satiety

24:08 – Mike eats beans, legumes, and cruciferous vegetables?

29:21 – should we adjust our calorie intake on workout days?

31:36 – what Jay eats in a day

40:20 – should you be eating 3,000–4,000 calories per day?

50:40 – do you really need to track your food?

55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals