BV #32: Why Health Experts Are Quitting Fasting

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps:

0:00 – intro

2:12 –Thomas Delauer admits that intermittent fasting increases cortisol

9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism

15:40 – why intermittent fasting is stressful and increases cortisol

20:20 – Thomas Delauer says intermittent fasting every day is harmful

28:06 – the consequences of long-term intermittent fasting

32:09 – more fat-burning doesn’t mean better health

35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense?

41:29 – should we try to increase autophagy for better health?

45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity?

53:13 – the best way to increase autophagy