← The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset23. Sept. · 42 Min.
68. Stop Making Everything Mean Something: The Emotional Intelligence Skill That Will Change Your Relationships
📖 Episode Summary This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken explores one of the most practical skills in emotional intelligence: learning to separate what actually happened from the story you're telling yourself about what happened.
Someone doesn't text you back.
Your spouse seems irritated.
Your child has an attitude.
Someone walks past you without saying hello.
Your boss sends a short email.
Those are the facts. But almost immediately, our brains begin filling in the blanks:
They're mad at me.
I did something wrong.
They don't respect me.
They don't care.
I'm failing.
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