145: Body Positivity (Sam Solo)

If you’ve ever looked in the mirror and felt like your body was a problem to solve, this one is for you. I’m Sam Pruitt, and I’m going straight at the tension so many of us live with: wanting confidence and health while still feeling trapped by appearance-based standards we never agreed to in the first place. We unpack what body positivity actually is (a social movement and a personal mindset) and why it matters for mental health, physical health, and everyday self-care. Then I bring i...