The Subconscious Patterns Running Your Life (And How to Finally Change Them) with Dr. Thais Gibson

#335: Why do you keep repeating patterns you know aren’t serving you? According to Dr. Thais Gibson, the answer may have less to do with willpower and more to do with your subconscious. Josie sits down with Dr. Thais, bestselling author and creator of Integrated Attachment Theory, to unpack how subconscious beliefs and attachment patterns shape the way we think, feel, and behave. Dr. Thais breaks down the four attachment styles in a way that goes far beyond the typical “anxious versus avoidant” conversation, explaining the core wounds, unmet needs, nervous system responses, and relationship patterns associated with each. This conversation will give you a completely new framework for understanding why you are the way you are—and how much of it you actually have the power to change.

You’ll learn:

How to identify your attachment style (and why you might have yours wrong)The core wounds and unmet needs behind anxious, dismissive-avoidant, and fearful-avoidant attachmentWhere attachment patterns come from and why they can develop even if you had a happy childhoodHow your attachment style affects your nervous system, boundaries, communication, and relationshipsWhy knowing a fear is irrational doesn’t necessarily make it go awayHow to start shifting subconscious patterns instead of simply becoming aware of themThe daily 2–5 minute exercise to rewire a core woundHow to move toward a more secure attachment style, no matter where you’re starting

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