Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal

<p>Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Blueprint course. Sheila shares how early health challenges—Roaccutane, rapid weight loss, heavy antibiotic use, liver and biliary issues, mold exposure, and family trauma—shaped her focus on biochemistry, meditation, and the link between psychological and physiological freedom. They discuss environmental contributors to modern illness (non-native EMFs, food, water, air, mold, viral reactivation), the importance of nervous system regulation, and why dogmatic diets and chronic macronutrient restriction can backfire, especially for women. They emphasize pattern recognition in labs over single markers, seasonality in interventions, supplement fatigue, and nuanced approaches to GLP-1s, HRT, and MCAS/POTS, including the viral Pepcid/Allegra PMDD trend.</p><p>— </p><p>Connect with Shelia</p><p><br></p><p>Website - <a href="https://healthymomentumclinic.com/">https://healthymomentumclinic.com/</a></p><p>Instagram - <a href="https://www.instagram.com/holistichealthbysheila/">https://www.instagram.com/holistichealthbysheila/</a> </p><p>Courses - <a href="https://thepractitionersblueprint.com/">https://thepractitionersblueprint.com/</a> </p><p><br></p><p>_________</p><p>Sponsored By:</p><p><br></p><p>VIVARAYS  -Go to  <a href="https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d">https://</a><a href="https://www.vivarays.com/sarah">vivarays.com/sarah</a> and use code <strong>SARAH</strong> at checkout. Get back in sync with your own rhythm, one sunset at a time.</p><p><br></p><p>Bon Charge | Go to <a href="https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d">https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d</a> &amp; use code SARAHKLEINER for 15% off storewide.</p><p>_________</p><p>Timestamp:</p><p>00:00 Meeting Yourself Daily</p><p>00:44 Podcast Welcome and Guest Intro</p><p>01:25 Show Disclaimer and Resources</p><p>02:39 Sheila Origin Story</p><p>06:06 80s Health Culture and Antibiotics</p><p>09:41 Travel and Leaving Chicago</p><p>11:02 EMF and US Health Debate</p><p>12:08 Sponsor Break VivaRays Glasses</p><p>13:22 Weight Journey and Food Freedom</p><p>16:01 City Living Mitigation Tips</p><p>17:37 Bloodwork Patterns and Flux</p><p>19:58 Carbs Stress and Insulin Resistance</p><p>22:24 GLP1 Drugs Tradeoffs</p><p>23:36 Sponsor Break Red Light Panel</p><p>25:15 Beyond Supplements Meditation</p><p>30:30 Back to Balanced Eating</p><p>31:35 Seasons in Functional Medicine</p><p>32:00 Seasonal Biohacking Mindset</p><p>33:11 Online Nutrition Dogma</p><p>34:22 Supplement Fatigue Reset</p><p>37:08 Complexity and Bioindividuality</p><p>40:51 Labs Genetics Context</p><p>45:53 MCAS POTS Rising</p><p>50:50 Hormones Histamine Link</p><p>58:37 Pepcid Allegra Trend</p><p>01:02:57 Where to Find Sheila</p><p>——— </p><p>This video is not medical advice &amp; as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!</p><p>________________________________________</p><p>Get all my free guides and product recommendations to get started on your journey!</p><p>https://www.sarahkleinerwellness.com/all-free-resources</p><p><br></p><p>Check out all my courses to understand how to improve your mitochondrial health &amp; experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses</p><p><br></p><p>My free product guide with all product recommendations and discount codes:</p><p>https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI</p><p><br></p><p>Free Webinar on Light &amp; Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar</p><p><br></p><p>Get Early Access to Podcast Episodes &amp; my Seasonal Food Course + UVB+Red Light Therapy course for f