Ep 17: Navigating Push & Pull Seasons Within Your Health & Fitness Journey

In this episode, we dive into the concept of push and pull seasons—when to go all-in on training and when to scale back for recovery. We break down how to recognize which season you’re in using a simple mental checklist, discuss strategies for maximizing push seasons, and explore how to maintain progress during pull seasons without losing momentum. Plus, I’ll share personal experiences and common mistakes to avoid when shifting between these phases. What You’ll Learn in This Episode: ✅ What p...