The Fit Over 40 Podcast by TRINITY

← The Fit Over 40 Podcast by TRINITY2. Okt. · 22 Min.

Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53

Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 532. Okt.22 Min.
In Spotify hörenFunktioniert auch im Browser
11 weitere Apps

At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk