Über diesen Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
413 Folgen · health
The FIT40 Podcast
Über diesen Podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Neue Folgen
- #406: How To Burn Belly Fat18. Aug. · 19 Min.
- #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 4011. Aug. · 18 Min.
- #404: Why Personal Training Works for Some (And Fails for Others)4. Aug. · 23 Min.
- #403: The Labels You NEED to Start Reading28. Juli · 15 Min.
- #402: Why You Can't Out Exercise A Bad Diet14. Juli · 14 Min.
- #401: The Disconnect Between GLP-1 Drugs & Fitness30. Juni · 27 Min.
- #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max23. Juni · 35 Min.
- #399: How To Restart Your Fitness After Vacation16. Juni · 20 Min.
- #398: 3 Simple Tips to Stay on Track During Summer Vacations2. Juni · 20 Min.
- #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything26. Mai · 15 Min.
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