The worst advice for weight-loss. Why eating frequently sabotages your success.

When Sarah first reached out, she was nervous. She'd been told by previous coaches that weight loss meant eating six small meals a day and never skipping breakfast. She was exhausted just thinking about it. But here's the truth - that advice is outdated, unsustainable and scientifically flawed. In this episode, I break down: ✨ Why eating 6 meals a day sabotages weight loss – constant eating = constant blood sugar spikes = constant insulin release = fat storage mode ✨ The breakfast myth ...