Always hungry? How protein helps with weight-loss after 40.

Finished a meal and already thinking about what you can eat next? Before you blame your appetite or your willpower, check your meal. In this episode of The Food Whisperer, I’m talking about why protein can make such a difference to your hunger, cravings, strength and body as you get older. In this episode: Why trying to eat less might actually keep you thinking about foodWhy protein helps you feel fuller for longerThe protein mistake I made for years, even as a Registered NurseWhat changed wh...