Your cells are crying for help (and sugar might be the reason)

Did you know your body is made up of more than 30 trillion cells? Every single one relies on energy to keep you alive, thinking, moving, healing and thriving. Inside almost every cell are tiny power stations called mitochondria, responsible for turning the food you eat into the energy your body needs. In this episode, we talk about what happens when blood sugar spikes become a regular part of daily life, and why your mitochondria love a steady supply of fuel but struggle when they're constant...