597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND

<p>Dr. Jolene Brighten, author of the new book <em>ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD</em>, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning.</p><p><strong>This episode is proudly sponsored by:</strong></p><p>LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at <a href="http://drinklmnt.com/geniuslife">drinklmnt.com/geniuslife</a>.</p><p><br>Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at <a href="https://jaspr.co/genius">https://jaspr.co/genius</a> using code GENIUS.<br></p><p>Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at <a href="https://JustThriveHealth.com/Genius">https://JustThriveHealth.com/Genius</a> and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.</p><p><br>AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit <a href="http://drinkag1.com/GENIUS">drinkag1.com/GENIUS</a>.<br></p>