Dr William Li on Food, Heart Health and the Microbiome

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more.

Topics Discussed:

00:00 - Who is Dr William Li

03:06 - Why do we die from heart disease?

08:22 - How do we prevent heart disease?

15:00 - Current medical paradigm for heart disease?

21:36 - What is APOE?

25:32 - Dietary recommendations to prevent heart disease

31:32 - Dietary Supplements for heart health

36:15 - Statins and the microbiome

38:25 - Food as Medicine or Poison

42:54 - What are Plant Sterols