17 Your Gut Makes GLP-1 Naturally. Here Are 6 Ways to Boost It.

<p>Don&#39;t believe the social media hype. &quot;Natural Ozempic&quot; will never replace the real, life-changing drug. But, GLP-1 hormones do naturally occur in your gut and tell our bodies when we&#39;re full. And there are a bunch of habits and hacks we can leverage to take full advantage of what our microbes already provide.</p><p><br></p><p>Dr. B and Chuck break down the latest science, and what it means for your everyday diet.</p><p><br></p><p><br></p><p>Dr. B&#39;s new book, &quot;Plant Powered Plus,&quot; is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5</p><p><br></p><p>Subscribe to The Gut Insiders wherever you get your podcasts:</p><p><br></p><p>🍎 https://apple.co/4qqHK33</p><p>🟢 https://bit.ly/4q93399</p><p><br></p><p>Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/</p><p><br></p><p>Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com</p><p><br></p><p>Hosted by Dr. Will Bulsiewicz and Chuck Carroll.</p><p>Produced by Chuck Carroll and Matt Silverman.</p><p>Edited by Matt Silverman.</p>