Episode 36: Fitness Basics with Laurel Beversdorf and Sarah Court, DPT

Send us Fan Mail In this episode of The Gynarchy Podcast, we talk with physical therapist Dr. Sarah Court and strength and conditioning coach Laurel Beversdorf of Movement Logic about the fundamentals of exercise for women. We cover how to start exercising safely, why cardiovascular and strength training are critical for health, and how to evaluate online fitness advice without feeling overwhelmed. Sarah and Laurel break down practical strategies for building cardiovascular fitness, strength,...