Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!

Thou shalt get my Real World Strong Challenge here: https://www.RealWorldStrong.com

I'm joined on this episode by the mighty Franz Snideman - an early adopter of the kettlebell, student of Pavels, and sprinter extraordinaire who teaches men and women in their 40s, 50s, and beyond to restore their ability to sprint WITHOUT destroying their bodies in the process.

In this episode we cover:

0:00:02 Intro & Guest Reintroduction

0:04:27 Franz's Origin Story: From Track to Sprinting Mentor

0:06:25 Discovering Kettlebells & Early RKC Days

0:09:03 What Kettlebells Changed for His Clients

0:11:56 Hardstyle vs Kettlebell Sport (GS)

0:14:20 Sprinting at Any Age: Principles & Prerequisites

0:15:07 How to Build People Up to Sprinting Safely

0:18:46 Tendons, Cells, and the Language of Force

0:20:17 Role of Heavy Loading, Isometrics, and Classic Strength Work