E162: The Story You’re Telling

Why do you keep reacting the same way in conflict — even when you’re trying not to? Most of the time, the fight isn’t really about what it looks like on the surface. It’s about the meaning you’re making. When your husband says something that lands wrong, your brain moves fast — it takes his words and turns them into a story. About him. About you. About whether you’re loved, seen, or alone. And that story drives everything that happens next. In this episode, Jill teaches a tool called "sitti...