HOLY HEALTH Habits and Rhythms to Heal Your Body with Human Performance Expert and Longevity Practitioner, Justin Roethlingshoefer

Justin Roethlingshoefer is back on the podcast, and this one hits different. He's a human performance expert, longevity practitioner, and former NHL strength coach, and this time he's talking about his new book, Holy Health. It's all about the habits and rhythms that heal your body, not by chasing another wellness trend, but by lining up science with scripture.

Justin doesn't hold back on his own story either. Even with the degrees, the research, and the career highlights, he still burned out, got sick, and had to face the truth that health isn't something you optimize your way into. We also get into the Brian Johnson situation and what it really means when someone can hit every biomarker and still be falling apart underneath. Justin breaks down why your body can't tell the difference between mental, physical, spiritual, and emotional stress, and why that matters more than any supplement stack ever could.

If you've ever felt like your calling is costing you your health, this episode is for you. Justin lays out real, practical shifts, from sleep and sunlight to honoring a Sabbath, that can add years of quality life while helping you actually show up for what God's called you to do. Tune in and get ready to rethink what health really means.