Not All Stress Is Bad: How Good Stress Can Help Headaches

Most people think all stress is bad—but what if avoiding every stressor is actually making your body less resilient? In Part 2 of this two-part series, Dr. Taves explores the concept of good stress and how the right kinds of short-term challenges can help your body become stronger, healthier, and more resilient to headaches and migraines. From exercise and cold exposure to learning new skills and building physical capacity, you'll learn why health isn't about eliminating stress—it's about ada...