Claire Turnbull: Managing Director of Mission Nutrition on the most important meal of the day

There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."

But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.