#1022: How to Heal 20 Years of Gut Damage Explained in 54 Minutes

Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests and endless elimination diets keep women stuck.

They cover the four layers of the gut wall, how stress and sleep suppress secretory IgA, what LPS does to your liver and mood, why keto can backfire, and what each layer needs to rebuild.

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