#1015: Why Travel Wrecks Your Gut

You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate.

Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen) walk through what actually slows motility on a travel day: cabin-air dehydration, a sympathetic nervous system that switches off rest-and-digest, and a broken circadian rhythm that your bowels run on just like your sleep does.

They cover the difference between osmotic and stimulant constipation support, how to reset to a new time zone (and when to stay on your own), why the migrating motor complex needs real gaps between meals, immediate vs delayed bloating, and exactly how to order at a restaurant so the fun food doesn't cost you the rest of the trip.

If travel is the stress test and your gut keeps failing it, that's a root-cause problem

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