Ruby Ryba - Navigating Screen Time in the Digital Age

This week I'm excited to welcome Ruby Ryba to the show. Ruby is a screen time strategist, former teacher, busy mother and author. She has an increasing curiosity in how excessive phone use is impacting our lives in multiple ways.

In this conversation we discuss common triggers, strategies and simple-steps that we can all consider when wanting to reduce our screen time.

Website: https://howtostopscrolling.com