Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It

In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and overwhelm often drive us toward coping strategies that ultimately make us feel worse.

We dive into the connection between motherhood anxiety, emotional discomfort, people-pleasing, perfectionism, and drinking, and talk about what it actually looks like to stay present with hard feelings instead of escaping them.

If you're the mom who everyone relies on, the one who keeps the schedules running, solves the problems, remembers all the details, and somehow holds everything together, this conversation is for you.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/how-to-cope-with-anxiety-in-motherhood-without-drinking-over-it/

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