Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)

If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of wine in your hand, this episode is for you.

In this conversation, I sit down with Sonia Kahlon, co-host of the Sisters in Sobriety podcast who spent years building a successful career while quietly questioning her relationship with alcohol.

Like so many women, Sonia didn't hit the stereotypical rock bottom we often associate with alcohol problems.

But she was exhausted, anxious, disconnected from herself, and tired of living a life that looked successful while feeling increasingly out of alignment.

Together, we talk about why so many women stay stuck in the drinking cycle for years, what finally helped us stop, and why you don't need a dramatic crisis to decide you want something different.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/making-the-decision-to-get-sober-without-hitting-rock-bottom/

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