#235 Free Medicine Part 1: The Health Habits That Cost Absolutely Nothing

What if some of the most powerful things you could do for your health cost… absolutely nothing? No supplements. No fancy biohacking gadgets. No $17 adaptogenic mushroom latte required. Just some very unsexy, very accessible health fundamentals that can make a surprisingly big difference. Welcome to Part 1 of our Free Medicine series — where we’re talking about the things we recommend to our clients all the time that cost precisely $0. Because while it’s very easy to get caught up looking for ...