The Fear of Cantering: What's Really Going On in Your Head? | 100th Episode Special!

Does the thought of cantering make your stomach flip, your shoulders tense up or your brain immediately start imagining everything that could go wrong?

Perhaps you’re perfectly happy walking and trotting, but the moment someone suggests a canter, your confidence disappears. Maybe you used to love cantering but, after a fall, a confidence knock or time away from riding, it suddenly feels terrifying.

First things first: you are not a rubbish rider, and you are certainly not the only one who feels this way.

In this special 100th episode of the podcast, we're talking about the fear of cantering in horses and riding, why it happens, how it can show up in your body and behaviour, and what you can start doing to rebuild your confidence in the saddle.

Because riding anxiety isn't always about what your horse might do. Sometimes it's about what your mind is telling you could happen.

In this episode, we'll explore:

🐴 Why cantering can feel so much scarier than walking or trotting.

🧠 How previous falls, frightening experiences and negative thought patterns can affect your riding confidence.

💭 The sneaky ways fear shows up, from overthinking and avoidance to tension in the saddle and constantly anticipating the worst.

❤️ Why simply telling yourself to “just relax” or “be brave” doesn't always work.

✨ Practical tips to help you manage riding anxiety, develop a better relationship with your fear and start rebuilding confidence at your own pace.

🌱 How working on your mindset and nervous system can support you in becoming a calmer, more confident rider.