#308: Heat with Dr Lindsey from Precision Fuel and Hydration

<p>In Episode 308 of the InnerFight Endurance Podcast, Rob Jones sits down with Dr. Lindsey Hunt from Precision Fuel &amp; Hydration to break down the science of hydration and its real impact on endurance performance.</p><p><br></p><p>The conversation covers sweat rate, sodium loss, heat adaptation, and recovery — cutting through common misconceptions and explaining what actually matters when training and racing in different environments.</p><p><br></p><p>This episode provides clear, practical insight for athletes looking to better understand hydration strategies and how to apply them effectively across sessions and race day.</p>