Start Here: How to Get Healthy

<p>Check out Marek Health at <a href="https://marekhealth.com/syatt" target="_blank">https://marekhealth.com/syatt</a> and get 10% OFF your first order using code: SYATT</p><p>In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth &quot;start here&quot; conversation discussing everything you need to know to get healthy.</p><p>We discuss:</p><p>- The best strength program for beginners</p><p>- How heavy do you need to lift?</p><p>- How to learn proper technique</p><p>- The easiest way to improve your diet</p><p>- Supplements for beginners</p><p>- The absolute first thing you NEED to do to get and stay healthy</p><p>- How to actually be consistent</p><p>- The truth about the world&#39;s healthiest diet</p><p>- The most important exercise for health</p><p>- The best home gym equipment</p><p>- The most important things you need to know about Zone 2 cardio</p><p>- Tracking calories vs food journaling</p><p>- And more...</p><p>Listen to this episode about the science of motivation and behavior change: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007</a></p><p>Listen to this episode on the science of goal setting: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572</a></p><p>My walking pad: <a href="https://amzn.to/4yrO79H" target="_blank">https://amzn.to/4yrO79H</a></p><p>My adustable dumbbells: <a href="https://amzn.to/46JJr35" target="_blank">https://amzn.to/46JJr35</a></p><p>Listen to this episode about gym etiquette 101: <a href="https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707" target="_blank">https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707</a></p><p>Grab my FREE Calorie Calculator: <a href="https://linktw.in/vvLIHO" target="_blank">https://linktw.in/vvLIHO</a></p><p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - <a href="https://www.instagram.com/tone_reverie/" target="_blank">https://www.instagram.com/tone_reverie/</a></p><p>I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge tha