78 | Four Ways I've Broken Thru A Speed Plateau This Winter

<p>In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he&#39;s broken through a plateau in the last few months and gotten faster than ever before.</p>

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<p>Topics covered include: </p>

<p>1. Setting Clear Goals and Challenging Yourself in New Ways</p>

<p>2. Focusing on Quality over Quantity</p>

<p>3. The Importance of Drills and Plyometrics</p>

<p>4. How to Choose Competitive Races</p>

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<p>Knighton Runs Marathon Coaching

High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p>

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<p>Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠<a href="https://knightonruns.com/book" target="_blank" rel="noopener noreferer">https://knightonruns.com/book/⁠⁠⁠⁠</a></p>