80 | New Ways to Challenge Yourself in 2024

<p>When was the last time you challenged yourself in a new way?</p>

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<p>On Sunday, I tried something I never did before.</p>

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<p>I ran in my first ever 3000m race at the USATF Masters East Region Championships!</p>

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<p>On this week&#39;s episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.</p>

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<p>Knighton Runs Marathon Coaching

High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p>

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<p>Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠<a href="https://knightonruns.com/book" target="_blank" rel="noopener noreferer">⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠</a></p>