278. I Lost My Motivation to Train. Here's What I Learned

Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in enthusiasm for fitness and life.

Chapters

00:00 Introduction to Kris Gethin's Motivation Struggles

01:54 Why Motivation Cannot Be the Foundation of Your Behavior

04:09 The Changing Reasons for Training as We Age

06:56 The Spiritual and Stewardship Perspective on Taking Care of the Body

11:09 The Power of Discipline and Changing Your Training Routine

14:59 Acting Without Waiting for Motivation to Return

17:52 Recap: Key Lessons for Maintaining Consistency

19:46 Final Thoughts: Responsibility and Moving Forward

Resources

FightCamp — An interactive at-home boxing and kickboxing training system with expert-led workouts, equipment, and performance-tracking technology. I often use this as my functional workout on non-training days