267. Life Update: Getting Sick in India, Social Media Bans, and the Dangers of Unregulated Supplements

Kris Gethin shares insights on fitness, biohacking, the challenges of content creation, and personal experiences from recent travels. This episode offers practical advice on training, nutrition, and navigating the complex world of health supplements and social media.

Chapters

00:00 Introduction and studio setup

00:37 New energy drink and market challenges

01:18 Kris Gethin's approach to cardio and the Carol Bike

02:13 Research-backed benefits of Rehit protocol

03:38 Recent travels and seminars in India and UK

05:06 Family, work, and managing distractions

06:27 Dealing with Airbnb and property management

08:22 Workout routines during travel and discipline

09:24 Sleep vs. workout dilemma

10:49 Supplements for mental and physical performance