S3: EP19 – Best Rep Range for Muscle Growth, Are You Lifting Heavy Enough, Home vs Gym Training, Sprinting for Muscle (Myths), and How to Train When You Don’t Feel Like It

We open with our usual chit chat before heading into this weeks Q&A Which rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don’t feel like it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this...