S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅). Then we jump into this week’s community questions - and they were GOOD: Is it okay to have coffee on an empty stomach? We get this one a lot! I share my personal thoughts, how it impacts different people (hint: it depends).How to stop getting teased for tracking your cal...