83. The Way You Talk to Yourself Matters

How do you stop being so hard on yourself when you make a mistake?

In this episode of The Language of Behavior, Josh and Charle explore why so many of us get stuck in guilt, shame, rumination, and harsh self talk after something goes wrong. Whether it is an awkward moment at work, a difficult conversation, a mistake in front of others, or criticism that keeps replaying in your mind, our brains often hold on to the negative far longer than the positive.

Josh and Charle discuss the importance of pausing, noticing the physical stress response, asking what evidence supports the negative thought, and separating accountability from self attack. They also talk about the value of making repairs when needed, letting go of assumptions during silence, and focusing on what is actually within your control.

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About Charle Peck:

Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today’s system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.

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