#79 - 8 Fitness Lies Told to Women Over 40

<p>We&#39;re calling out eight of the biggest fitness lies told to women over 40 - some spread on purpose, some spread by people who just don&#39;t know better. We break each one down, give credit where the myth has a kernel of truth, and explain what&#39;s actually going on.</p><p><br></p><p><strong>Find out more about coaching with us here: </strong><a href="rosentrain.com/coaching" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠<strong>⁠rosentrain.com/coaching⁠</strong>⁠⁠⁠⁠</a><strong></strong></p><p>Follow Daniel on Instagram: <a href="instagram.com/rosentrain/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠instagram.com/rosentrain/⁠⁠⁠⁠⁠</a></p><p>Follow Santo on Instagram: <a href="instagram.com/santo.chiappetta/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠instagram.com/santo.chiappetta/⁠⁠</a></p><p><br></p><p>Timestamps:</p><p>00:00 – Intro: why the fitness industry lies to women over 40</p><p>01:21 – Lie #1: &quot;Just eat less and move more&quot;</p><p>06:49 – Lie #2: &quot;Calories don&#39;t matter after 40, it&#39;s all hormones&quot;</p><p>10:14 – Lie #3: &quot;This supplement fixes your slow metabolism&quot;</p><p>17:29 – Lie #4: &quot;Fasting is the answer to your weight loss problems&quot;</p><p>21:17 – Lie #5: &quot;You&#39;ll gain weight after 40 and in menopause, guaranteed&quot;</p><p>28:59 – Lie #6: &quot;HIIT is the best way to lose weight in your forties&quot;</p><p>39:32 – Lie #7: &quot;Give yourself more grace&quot;</p><p>43:57 – Lie #8: &quot;You gain weight due to cortisol&quot;</p><p><br></p><p>This podcast provides general fitness and nutrition information only. It is not medical or health advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Drink responsibly. Full disclaimer: <a href="rosentrain.com/disclaimer" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠rosentrain.com/disclaimer</a></p>