#80 - 15 Rapid-Fire Questions: GLP-1s, Metabolism After 40, Steps, Macros & More

<p>It&#39;s a solo episode this week - Coach Santo&#39;s back next week - so I&#39;m answering 15 rapid-fire questions I get asked all the time.</p><p><br></p><p>Study referenced: <a href="https://www.science.org/doi/10.1126/science.abe5017" target="_blank" rel="noopener noreferer">Daily energy expenditure through the human life course</a><br></p><p><br></p><p><strong>Find out more about coaching with us here: </strong><a href="rosentrain.com/coaching">⁠⁠⁠⁠⁠<strong>⁠rosentrain.com/coaching⁠</strong>⁠⁠⁠⁠⁠</a><strong></strong></p><p>Follow Daniel on Instagram: <a href="instagram.com/rosentrain/">⁠⁠⁠⁠⁠⁠instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠</a></p><p>Follow Santo on Instagram: <a href="instagram.com/santo.chiappetta/">⁠⁠⁠⁠⁠⁠instagram.com/santo.chiappetta/⁠⁠</a></p><p><br></p><ol><li>Would you ever take a GLP-1?</li><li>Do you need to eat in a calorie deficit every single day to lose weight?</li><li>Is intermittent fasting actually better for fat loss, or just calorie control in disguise?</li><li>Does your metabolism actually slow down after 40?</li><li>Is it bad to lift weights on an empty stomach?</li><li>Do you need a rest day, or can you train every day?</li><li>Is it true you can only lose 1-2 lbs of fat per week maximum?</li><li>Does sodium intake actually affect fat loss, or just water weight?</li><li>Is it true that eating too little can stall your weight loss?</li><li>Do you need to eat clean to lose weight, or does food quality not matter as much as people think?</li><li>Is it possible to build muscle and lose fat at the same time in your 40s?</li><li>Does stress eating undo a calorie deficit?</li><li>Is tracking macros necessary, or is calories in/calories out enough?</li><li>Do you need to hit 10,000 steps a day to lose fat?</li><li>Is it possible to lose weight without cutting out any food entirely?</li></ol><p><br></p><p>This podcast provides general fitness and nutrition information only. It is not medical or health advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Drink responsibly. Full disclaimer: <a href="rosentrain.com/disclaimer">⁠⁠⁠⁠⁠⁠⁠rosentrain.com/disclaimer</a></p>