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WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com

20 Folgen · health

The Lee and Irene Show

Von Lee Holmes

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Neueste FolgeEpisode 20: Long COVID, POTS, MCAS and hEDS - When One Virus Triggers Three Connected Conditions2. Sept.47 Min.

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Neue Folgen

Episode 19: Manifestation, Alignment, and the Science of Getting What You Want.18. Aug. · 1 Std. 28 Min.
Episode 18: Naked and Afraid, How Trauma Shaped Alexa Into an Athlete, and Why Strength Starts in Your Mind.13. Aug. · 56 Min.
Episode 17: Lyme Disease, Being Gaslit, and Getting Your Mojo Back, We Hear Amy Down's Four-Year Fight for Truth 🩺30. Juli · 58 Min.
Episode 16: Has Reformer Pilates Eaten Yoga? Kate Kendall Settles It and We Talk GLP1s.21. Juli · 1 Std. 19 Min.
Episode 15: Why Trying Harder to Sleep Is Keeping You Awake, with Sleep Psychologist Dr. Amelia Scott.15. Juli · 1 Std. 39 Min.
Episode 14: Lee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin Gets 'Splained on Low Testosterone.1. Juli · 1 Std. 14 Min.
Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a Rant24. Juni · 1 Std. 08 Min.
Episode 12 All Hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant on the Fillers Nobody Warned You About.16. Juni · 1 Std. 16 Min.
Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹5. Juni · 1 Std. 13 Min.
Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄27. Mai · 1 Std. 12 Min.