6 Minutes to Joy: The 1-2-3 Joy Protocol

Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol! It's a simple daily routine that I break down step by step, so you can train your brain like the muscle it is, and rewire it to tap into joy whenever and wherever you are. I'm excited to share this method with you and hear about your results as you begin to implement it into your life. ...