Move First, Clarity Follows | #250

<p>→ Book your <a href="https://calendly.com/helendenham/mentorship-session?month=2025-12">⁠<strong>1:1 Mentorship </strong>⁠</a> Session </p><p>→ Grab your copy of &#39;<a href="https://www.amazon.com/dp/B0FN7H1NFS">⁠⁠⁠<strong>The Lifted Method</strong>⁠⁠⁠</a>™️&#39;: A Daily Workbook</p><p>→ Join <a href="https://www.patreon.com/theliftedclub">⁠⁠⁠<strong>The Lifted Club</strong>⁠⁠⁠</a> for EFT classes, workshops + more</p><p>→ Subscribe to &#39;Lifted by Helen&#39; on <a href="https://substack.com/@liftedbyhelen?r=nrt12&utm_medium=ios&utm_source=profile">⁠⁠⁠⁠<strong>Substack</strong>⁠⁠⁠⁠</a></p><p>→ Follow Helen on <a href="https://www.instagram.com/helendenham_/">⁠⁠⁠<strong>Instagram</strong>⁠⁠⁠</a></p><p>→ Browse Helen&#39;s <a href="https://www.helendenham.com/">⁠⁠⁠<strong>Website</strong>⁠⁠⁠</a></p><p><br></p><p><strong>Thank you for being here,</strong> and for rating and sharing the show with your buddies! x Helen</p>