Ep 131 Get the F*CK Unstuck with Loz Antonenko

<p>In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.</p><p>Chapters</p><p>00:00 Introduction to Loz Antonenko</p><p>00:52 Loz&#39;s Journey with Lipedema</p><p>03:37 Diagnosis and Understanding Lipedema</p><p>09:14 Managing Pain and Symptoms</p><p>14:28 Exercise Myths and Lipedema</p><p>19:49 Strength Training and Its Benefits</p><p>22:16 Stimulating Osteogenesis Through Movement</p><p>24:31 Practical Habits for Managing Lipedema</p><p>28:15 Mindfulness and Body Awareness</p><p>31:01 Dietary Interventions for Lipedema</p><p>31:30 Managing Inflammation and Flare-Ups</p><p>37:51 Navigating Food Changes Without Diet Culture</p><p><a href="https://www.facebook.com/MissExLoz/about"><u>https://www.facebook.com/MissExLoz/about</u></a></p><p><a href="https://lozlife.com/"><u>https://lozlife.com/</u></a></p><p>Powered by <a href="http://www.morpheuspublishing.com.au"><u>www.morpheuspublishing.com.au</u></a></p><p><strong>Hosts on Instagram</strong></p><p>Shelley<a href="https://www.instagram.com/shell_peers"><u> ⁠https://www.instagram.com/shell_peers</u></a></p><p>Tiana</p><p><a href="https://www.instagram.com/my_and_my_lipoedema"><u>⁠https://www.instagram.com/me_and_my_lipoedema⁠</u></a></p><p><strong>The Lipoedema Podcast</strong></p><p>Instagram</p><p><a href="https://www.instagram.com/the_lipoedema_podcast/"><u>⁠https://www.instagram.com/the_lipoedema_podcast/⁠</u></a></p><p>Facebook</p><p>⁠<a href="https://www.facebook.com/thelipoedemapodcast%E2%81%A0"><u>https://www.facebook.com/thelipoedemapodcast⁠</u></a></p><p>YouTube</p><p><a href="https://www.youtube.com/@thelipoedemapodcast"><u>⁠https://www.youtube.com/@thelipoedemapodcast⁠</u></a></p><p>Spotify </p><p><a href="https://open.spotify.com/show/%E2%81%A0thelipoedemapodcast"><u>⁠https://open.spotify.com/show/⁠thelipoedemapodcast</u></a></p>