How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 

🎧 What you’ll learn:

• How to understand your eating habits

• Recipe ideas for weight loss

• How to easily make movement a part of your routine

• And so much more

Check out the previous episodes of The Liz Moody Podcast discussed today:

“How To Lose Weight In A Healthy Way” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis