#264 Martin Valovsky – Your Brain Needs More Than Neurons: Glial Cells & Everyday Brain Health

<p>Ready to upgrade your health, energy, and longevity? Download my free 10 Life &amp; Longevity Hacks Playbook → <a href="https://longevity-and-lifestyle.com/freebie" rel="noopener noreferrer nofollow">https://longevity-and-lifestyle.com/freebie</a></p><p>This episode is brought to you by:</p><p>BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: <a href="https://biolongevitysupplements.com/" rel="noopener noreferrer nofollow">https://BioLongevitySupplements.com</a></p><p>Get 20% off with code CLAUDIA20.</p><p>Axolt, a daily brain drink with 46 carefully selected ingredients, no caffeine or stimulants, formulated with input from neurologists and brain health researchers: <a href="https://axoltbrain.com/claudia" rel="noopener noreferrer nofollow">https://axoltbrain.com/claudia</a></p><p>Get 20% off automatically through the link above. No code needed.</p><p>What if brain health depends on the entire infrastructure that keeps neurons alive, fueled, and protected?</p><p>Claudia speaks with Martin Valovsky, co-founder of Axolt Brain, about the overlooked systems supporting long-term brain health, from glial cells and astrocytes to blood flow, the blood-brain barrier, the glymphatic system, and mitochondria.</p><p>They explore how brain damage can accumulate silently, how APOE4 influences risk, and why daily habits matter before symptoms appear.</p><p>Martin shares his experience with double-copy APOE4, why he stopped drinking alcohol, his concerns about sugar, and why he prioritizes movement. They also discuss Axolt’s formulation, polyphenols, bioavailability, and ingredient safety.</p><p>IN THIS EPISODE</p><p>• Glial cells, astrocytes, and the brain’s support systems<br />• The blood-brain barrier and glymphatic clearance<br />• Sleep, mitochondria, and brain energy<br />• APOE4 and Martin’s personal journey<br />• Movement, alcohol, sugar, and daily habits<br />• Polyphenols, bioavailability, and Axolt’s formulation<br />• Supplement safety and when to consult your doctor</p><p>TIMESTAMPS</p><p>00:00 Introduction<br />03:54 Why brain health matters<br />04:29 Brain health as an infrastructure problem<br />05:30 Blood-brain barrier and brain protection<br />06:30 The glymphatic system and brain cleaning<br />07:49 Why glial cells matter<br />08:55 Astrocytes: the brain’s “IT system”<br />10:00 Oligodendrocytes and brain signaling<br />11: