How to get over heartbreak (you don't, you move through it)

<p>I don&#39;t think heartbreak is something we get over. It&#39;s something we move through. This episode is built around your questions: &quot;I&#39;ve cried in public more than once; should I just stay home?&quot; (Fuck no.) &quot;How do I stop ruminating when all my coping skills are gone?&quot; And the comment that hit closest to home: &quot;I really want to be chosen.&quot;</p><p><br></p><p>I discuss inviting your feelings in for tea and then putting a limit on them, why the person who hurt you can&#39;t be the person who heals you, playing the tape forward, why we keep wanting to be chosen by the exact people who can&#39;t choose us, and the friendship test for exes.</p><p><br></p><p>&quot;God breaks the heart again and again and again until it stays open.&quot; – Hazrat Inayat Khan</p><p><br></p><p><strong>Links:</strong></p><p>Living with a broken heart<br><a href="https://shaungalanos.substack.com/p/living-with-a-broken-heart?utm_source=publication-search">https://shaungalanos.substack.com/p/living-with-a-broken-heart?utm_source=publication-search</a></p><p><br></p><p>Can you really be friends with your ex?<br><a href="https://www.youtube.com/watch?v=j7bGPBULarE">https://www.youtube.com/watch?v=j7bGPBULarE</a></p><p><br></p><p>Coaching with me<br><a href="https://thelovedrive.com/coaching">https://thelovedrive.com/coaching</a></p><p><br></p><p><strong>Connect with me:</strong></p><p>Read my blog<br><a href="https://shaungalanos.substack.com">https://shaungalanos.substack.com</a></p><p>The Love Drive Podcast<br><a href="https://shaungalanos.com/podcast/">https://shaungalanos.com/podcast/</a></p><p>Instagram<br><a href="https://www.instagram.com/thelovedrive/">https://www.instagram.com/thelovedrive/</a></p><p>More About Shaun<br><a href="https://shaungalanos.com/about/">https://shaungalanos.com/about/</a></p><p>Buy me a coffee<br><a href="https://buymeacoffee.com/thelovedrive">https://buymeacoffee.com/thelovedrive</a></p><p><br></p>