Why you always forget to do what you KNOW you're supposed to do

What if the reason you can't stay consistent has nothing to do with motivation or discipline? If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is for you. Today, I'm breaking down one of the biggest mindset shifts I've ever taught inside my coaching programs: how your brain builds habits, why you keep falling back into old patterns, and what it actually takes to change them. We're diving into concepts like neuroplasticit...