I was so scared to restart my fitness journey

Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that January changed my life. In this episode, I walk you through: Why setting goals feels terrifying when you’ve let yourself down beforeHow confidence is built before the transformation, not afterThe exact systems I used to stay consistent when motivation wasn’t thereWhy courage d...