Fitness in Madrid with Marietta Sandilands

<p>How healthy is the famous Mediterranean diet really? And where can you stay fit in Madrid without breaking the bank? In this episode, I chat with personal trainer and nutrition coach <a href="https://www.instagram.com/mariettasandi_fitness/?hl=en" target="_blank" rel="ugc noopener noreferrer">Marietta Sandiland</a> about navigating health and fitness in Spain&#39;s capital.</p><p>In it Marietta shares the surprising truth about changing dietary patterns in Spain, where to find the best fresh produce, and how Madrid&#39;s incredible green spaces—from Casa de Campo to Parque del Oeste—offer free opportunities to stay active. We also discuss strength training basics, why even 15 minutes twice a week can make a difference, and how to adapt your fitness routine to busy Madrid life.</p><p>For more about Marietta, go to her Instagram page: <a href="https://www.instagram.com/mariettasandi_fitness/?hl=en#" target="_blank" rel="ugc noopener noreferrer">@mariettasandi_fitness</a> or check out her podcast <a href="https://open.spotify.com/show/21CrQevyQiGVrLH6uaB7uE" target="_blank" rel="ugc noopener noreferrer">The Good Fit</a></p><p>Visit my website and subscribe for a FREE copy of Madrid Beyond the Guidebook</p><p><a href="https://shr.pn/tiNH" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://shr.pn/tiNH⁠⁠⁠</a></p><p>To support the Making of Madrid, consider buying a copy of <a href="https://www.themakingofmadrid.com/products/quiet-madrid-tranquil-spaces-in-hidden-places/" target="_blank" rel="ugc noopener noreferrer">⁠⁠Quiet Madrid⁠⁠</a>⁠, my guide to the city&#39;s tranquil spaces in hidden places. </p><p>You can also<a href="https://www.themakingofmadrid.com/tip-jar/" target="_blank" rel="ugc noopener noreferrer">⁠ leave a tip⁠</a> to show your support.</p><p>Or you could buy one of my ⁠<a href="https://www.themakingofmadrid.com/audio-tours-with-voicemap/" target="_blank" rel="ugc noopener noreferrer">⁠⁠audio tours on Voicemap⁠⁠</a>⁠. </p><p>Sign up for my <a href="https://www.themakingofmadrid.com/madrid-beyond-the-guide-book/⁠" target="_blank" rel="ugc noopener noreferrer">⁠⁠newsletter to get a free copy of Madrid Beyond the Guidebook⁠⁠</a></p><p>(visit themakingofmadrid.com if you can&#39;t use these links)</p>