EP 61: Eric Barber on Fitness After 40 + Why Accountability Changes Everything

What if the best years of your health, strength, and purpose are still ahead of you? In this episode, Cathy Meehan sits down with Eric Barber, founder of Barberic Training, to talk about why fitness, weight loss, recovery, and motivation can feel harder as we age — and why that does not mean change is impossible. Eric brings decades of coaching experience, along with his own deeply personal story of rebuilding his health after a painful season of depression, weight gain, and loss of direction...